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6:00–7:30 PM
Doors close at 5:45 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
Join us for a relaxing evening of sound healing and guided meditation designed to help you slow down, reset, and reconnect with yourself.
Through the calming experience of a sound bath, intentional affirmations, and moments of gratitude, we'll create space to quiet the mind and shift the patterns that may no longer be serving you.
This is an opportunity to step away from the noise of everyday life, release what you're holding, and settle into a more grounded and positive state.
No meditation experience is needed—just come as you are with an open mind and a willingness to rest.
What to bring: A blanket, pillow, eye mask, water, journal, or anything else that will help you feel cozy and comfortable. Yoga mats will be provided.
6:00–7:30 PM
Doors close at 5:45 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
Join us for a relaxing evening of sound healing and guided meditation designed to help you slow down, reset, and reconnect with yourself.
Through the calming experience of a sound bath, intentional affirmations, and moments of gratitude, we'll create space to quiet the mind and shift the patterns that may no longer be serving you.
This is an opportunity to step away from the noise of everyday life, release what you're holding, and settle into a more grounded and positive state.
No meditation experience is needed—just come as you are with an open mind and a willingness to rest.
What to bring: A blanket, pillow, eye mask, water, journal, or anything else that will help you feel cozy and comfortable. Yoga mats will be provided.