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6:30–8:30 PM
Doors close at 6:15 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
Join us for a women-only evening of movement, reflection, connection, and deep relaxation as we explore the themes of Mabon and the autumn equinox.
We’ll begin with grounding affirmations and gratitude for our bodies, followed by seasonal journaling prompts and an open circle for sharing, reflecting, or simply listening.
Then we’ll move into intuitive dance. No choreography or experience needed. We’ll finish by settling onto our mats for a relaxing sound bath.
Come as you are, move however feels good, and leave feeling a little more grounded.
What to bring: Journal, water, and comfortable clothes.
6:30–8:30 PM
Doors close at 6:15 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
Join us for a women-only evening of movement, reflection, connection, and deep relaxation as we explore the themes of Mabon and the autumn equinox.
We’ll begin with grounding affirmations and gratitude for our bodies, followed by seasonal journaling prompts and an open circle for sharing, reflecting, or simply listening.
Then we’ll move into intuitive dance. No choreography or experience needed. We’ll finish by settling onto our mats for a relaxing sound bath.
Come as you are, move however feels good, and leave feeling a little more grounded.
What to bring: Journal, water, and comfortable clothes.