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12:00 PM – 1:30 PM
Doors close at 12:15 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
Join us for a gathering centered around the theme of moving forward. This is a supportive space to release, realign, and gently step into what’s next with clarity and intention.
We will begin in circle with light breathwork and group affirmations, opening the throat chakra and creating space for grounded expression and presence.
From there, Tiara will guide a meditation focused on the theme of moving forward, gently transitioning the group into a deeply restorative sound bath. The sound journey will last approximately one hour, offering time for full rest, integration, and nervous system support.
This is an invitation to slow down, soften, and allow yourself to be held in sound as you reconnect with your inner direction and next steps.
Please bring a blanket, pillow, eye mask, water, and anything you need to feel fully comfortable during the sound bath.
12:00 PM – 1:30 PM
Doors close at 12:15 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
Join us for a gathering centered around the theme of moving forward. This is a supportive space to release, realign, and gently step into what’s next with clarity and intention.
We will begin in circle with light breathwork and group affirmations, opening the throat chakra and creating space for grounded expression and presence.
From there, Tiara will guide a meditation focused on the theme of moving forward, gently transitioning the group into a deeply restorative sound bath. The sound journey will last approximately one hour, offering time for full rest, integration, and nervous system support.
This is an invitation to slow down, soften, and allow yourself to be held in sound as you reconnect with your inner direction and next steps.
Please bring a blanket, pillow, eye mask, water, and anything you need to feel fully comfortable during the sound bath.