Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
3:00–5:00 PM
Doors close at 2:45 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
A relaxed afternoon for women to slow down, connect, and practice a little gratitude.
We’ll begin with grounding and gratitude, followed by reflection prompts and an open circle to share, listen, laugh, or simply be around other women.
We’ll close with a soothing sound bath to help you relax, reset, and give your nervous system a little room to breathe.
No experience needed and sharing is always optional.
What to bring: Journal, water, and anything you need to get comfortable.
3:00–5:00 PM
Doors close at 2:45 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, NH 03301
A relaxed afternoon for women to slow down, connect, and practice a little gratitude.
We’ll begin with grounding and gratitude, followed by reflection prompts and an open circle to share, listen, laugh, or simply be around other women.
We’ll close with a soothing sound bath to help you relax, reset, and give your nervous system a little room to breathe.
No experience needed and sharing is always optional.
What to bring: Journal, water, and anything you need to get comfortable.