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6:00–7:30 PM
Doors close at 5:45 PM
Golden Wellness House • 388 Nashua St, Milford, NH 03055
A relaxing evening for women to slow down, reconnect, and find a little more peace within themselves.
We’ll begin with a gentle guided meditation to help you settle in, quiet your mind, and become present in the moment. From there, we’ll ease into a soothing sound bath, allowing the calming sounds and vibrations to help you unwind, release tension, and simply rest.
This is your time to pause, breathe, and give yourself permission to just be. No experience is needed, and there’s no right or wrong way to participate. Simply come as you are and enjoy a peaceful space to reconnect with yourself.
What to bring: A water bottle, journal, cozy blanket, pillow, eye mask, or anything else that will help you feel comfortable and relaxed during the meditation and sound bath.
Come as you are, get comfortable, and give yourself the gift of slowing down. 🤍
6:00–7:30 PM
Doors close at 5:45 PM
Golden Wellness House • 388 Nashua St, Milford, NH 03055
A relaxing evening for women to slow down, reconnect, and find a little more peace within themselves.
We’ll begin with a gentle guided meditation to help you settle in, quiet your mind, and become present in the moment. From there, we’ll ease into a soothing sound bath, allowing the calming sounds and vibrations to help you unwind, release tension, and simply rest.
This is your time to pause, breathe, and give yourself permission to just be. No experience is needed, and there’s no right or wrong way to participate. Simply come as you are and enjoy a peaceful space to reconnect with yourself.
What to bring: A water bottle, journal, cozy blanket, pillow, eye mask, or anything else that will help you feel comfortable and relaxed during the meditation and sound bath.
Come as you are, get comfortable, and give yourself the gift of slowing down. 🤍