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6:00 PM – 8:30 PM
Doors close at 6:15 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, Nh 03301
Join us for an evening of gentle movement, reflection, and sisterhood. We’ll begin with intuitive movement to help you reconnect with your body and release the energy of the day, followed by a grounding body scan meditation and calming sound bath experience.
Throughout the evening, we’ll explore guided journaling prompts and affirmations designed to deepen self-awareness and self-compassion. The gathering will conclude with a supportive women’s sharing circle, creating space for authentic connection, listening, and community.
Please wear comfortable clothing and bring water, a journal, and anything that helps you feel cozy and at ease. Yoga mats and a welcoming space will be provided.
This is an invitation to slow down, tune in, and honor yourself in the company of other women.
6:00 PM – 8:30 PM
Doors close at 6:15 PM
Lakes Region Alternative Fitness • 2 Industrial Park Drive, Suite 700A, Concord, Nh 03301
Join us for an evening of gentle movement, reflection, and sisterhood. We’ll begin with intuitive movement to help you reconnect with your body and release the energy of the day, followed by a grounding body scan meditation and calming sound bath experience.
Throughout the evening, we’ll explore guided journaling prompts and affirmations designed to deepen self-awareness and self-compassion. The gathering will conclude with a supportive women’s sharing circle, creating space for authentic connection, listening, and community.
Please wear comfortable clothing and bring water, a journal, and anything that helps you feel cozy and at ease. Yoga mats and a welcoming space will be provided.
This is an invitation to slow down, tune in, and honor yourself in the company of other women.