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12:00 PM – 2:00 PM
Lakes Region Alternative Fitness
2 Industrial Park Drive, Suite 700A, Concord, Nh 03301
Settle into a warm, welcoming space for an afternoon of breath, presence, and connection. We’ll begin with a 20-minute breathwork practice guided by Grace, followed by a 20-minute sound bath to help you soften and arrive fully in your body. From there, we’ll open the circle for heartfelt sharing, reflection, and support among women.
This gathering is donation-based, but donations are not required to attend.
We provide yoga mats, and you’re encouraged to bring water and anything else that helps you feel comfortable.
12:00 PM – 2:00 PM
Lakes Region Alternative Fitness
2 Industrial Park Drive, Suite 700A, Concord, Nh 03301
Settle into a warm, welcoming space for an afternoon of breath, presence, and connection. We’ll begin with a 20-minute breathwork practice guided by Grace, followed by a 20-minute sound bath to help you soften and arrive fully in your body. From there, we’ll open the circle for heartfelt sharing, reflection, and support among women.
This gathering is donation-based, but donations are not required to attend.
We provide yoga mats, and you’re encouraged to bring water and anything else that helps you feel comfortable.